Oatmeal AI
Oatmeal Farm Network | Mexican Black Bean

Mexican Black Bean

A general term for small black beans used in Mexican cuisine.

Nutritional Profile per Serving

This profile represents the **average** nutrient content for the **Mexican Black Bean** ingredient, aggregated across all known varieties.

  • Calcium (Ca) (Ca): 152.00per 100g Strengthens cell walls, improves soil structure and aids in nutrient uptake.
  • Iron (Fe) (Fe): 5.00per 100g Essential for the formation of chlorophyll and acts as a catalyst for several biochemical processes.
  • Protein (Pr): 21.70per 100g Crucial for enzyme function, structural support, and cell replication.