Nutritional Profile per Serving
This profile represents the **average** nutrient content for the **Hidalgo Pinto Bean** ingredient, aggregated across all known varieties.
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Calcium (Ca) (Ca):
113.00per 100g
Strengthens cell walls, improves soil structure and aids in nutrient uptake.
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Iron (Fe) (Fe):
5.60per 100g
Essential for the formation of chlorophyll and acts as a catalyst for several biochemical processes.
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Protein (Pr):
21.70per 100g
Crucial for enzyme function, structural support, and cell replication.