Fava (Broad)

Fava beans (also known as Broad Beans) are large, flat, bright green beans enclosed in a thick pod. They have a mild, slightly sweet, buttery flavor and a starchy texture. They are typically shelled and skinned before use in Mediterranean, Middle Eastern, and European dishes.

Nutritional Profile per Serving

This profile represents the **average** nutrient content for the **Fava (Broad)** ingredient, aggregated across all known varieties.

Calcium (Ca) (Ca): 125.00per 100g Strengthens cell walls, improves soil structure and aids in nutrient uptake.
Iron (Fe) (Fe): 6.70per 100g Essential for the formation of chlorophyll and acts as a catalyst for several biochemical processes.
Protein (Pr): 26.00per 100g Crucial for enzyme function, structural support, and cell replication.