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Oatmeal Farm Network | Sardines

Sardines

Sardines — a fish species commonly used in culinary preparations.

Nutritional Profile per Serving

This profile represents the **average** nutrient content for the **Sardines** ingredient, aggregated across all known varieties.

  • Calcium (Ca) (Ca): 200.00per 100g Strengthens cell walls, improves soil structure and aids in nutrient uptake.
  • Magnesium (Mg) (Mg): 80.00per 100g Central to photosynthesis, as it is part of the chlorophyll molecule.
  • Potassium (K) (K): 500.00per 100g Helps with water regulation, disease resistance, and overall plant vigor.