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Oatmeal Farm Network | Anchovies

Anchovies

Anchovies — a fish species commonly used in culinary preparations.

Nutritional Profile per Serving

This profile represents the **average** nutrient content for the **Anchovies** ingredient, aggregated across all known varieties.

  • Calcium (Ca) (Ca): 436.25per 100g Strengthens cell walls, improves soil structure and aids in nutrient uptake.
  • Iron (Fe) (Fe): 234.51per 100g Essential for the formation of chlorophyll and acts as a catalyst for several biochemical processes.
  • Potassium (K) (K): 2,954.20per 100g Helps with water regulation, disease resistance, and overall plant vigor.
  • Protein (Pr): 36.29per 100g Crucial for enzyme function, structural support, and cell replication.