Avocado Hass

The dominant commercial cultivar worldwide, known for its small size, rough, dark skin, high fat content, and rich, nutty flavor.

Nutritional Profile per Serving

This profile represents the **average** nutrient content for the **Avocado Hass** ingredient, aggregated across all known varieties.

Iron (Fe) (Fe): 5.25per 100g Essential for the formation of chlorophyll and acts as a catalyst for several biochemical processes.
Magnesium (Mg) (Mg): 325.00per 100g Central to photosynthesis, as it is part of the chlorophyll molecule.
Protein (Pr): 20.78per 100g Crucial for enzyme function, structural support, and cell replication.
Zinc (Zn) (Zn): 5.00per 100g Important for hormone production and enzyme function, especially in the production of chlorophyll.