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Oatmeal Farm Network | Fregola Varieties

Fregola Varieties


Below is a list of all known varieties for Fregola. Click on a variety name to view more detailed nutrient and sourcing information.


Variety Name Description
Fregola (Bronze-Cut) Fregola extruded through bronze dies, which enhances the chewy texture.
Fregola (Gluten-Free) Toasted pearls made from alternative flours (e.g., corn/rice blend), providing a gluten-free option for this shape.
Fregola (High-Fiber Blend) Fregola made with whole grain semolina or other high-fiber flour.
Fregola (Non-Toasted) Fregola that is simply dried, lacking the smoky flavor of the traditional version, resulting in a cleaner, milder semolina taste.
Fregola (Saffron Infused) Fregola infused with saffron, giving the pasta a golden hue and subtle, aromatic flavor, often used with light seafood preparations.
Fregola (Small) A smaller-sized grain of fregola, often used in broths and light pasta dishes.
Fregola (Toasted, Fine) Fregola pasta where the semolina is finely ground, resulting in a smaller, lighter toasted pearl, distinct from the standard size.
Fregola (Toasted, Standard Grind) The default, medium-sized toasted semolina pearl, known for its signature smoky flavor and chewy texture.
Fregola (Tostata) Classic Sardinian fregola, toasted to develop a nutty, smoky flavor and a firm texture.
Fregola (Vegetable Infused) Toasted pearls infused with vegetable powder (e.g., spinach, carrot) for color.
Fregola (Whole Wheat) Toasted semolina pearls made from whole wheat flour, offering a more rustic flavor and higher fiber content.